Lifestyle Blog

You’ve probably heard of positive affirmations previously, but how can making them a regular part of your routine support your wellbeing? Could a positive affirmation each day have an uplifting effect on your personal and social life? Let’s find out!
Essential oils have been used for centuries, with recorded evidence of their use dating back to 4500 B.C. Highly concentrated, essential oils usually derive from raw plant material and are ‘natural’ products.  
According to Age UK, 3.6 million older people in the UK live alone, of whom 2 million are aged 75+ - with 1.9 million older people feeling ignored or invisible.
Two of the most prevalent issues as we age are keeping our sense of balance and staying active. Those with poorer balance may suffer more often from falls, joint pain and fractures, but poor balance can also lead to difficulties with other parts of the body, such as our ears and our eyes.   
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